Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 healthy and delicious to include in your diet.
An anti-inflammatory diet consists of fruits, vegetables, lean protein, nuts, seeds and healthy fat and is thought to aid in reducing the risk of disease associated with chronic inflammation.
Even though you may be familiar with the term anti-inflammatory diet, there’s a lot to learn about inflammation, including what causes it and how factors like diet can either help reduce inflammation or make it worse.
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Healthy eating. It’s something everyone knows they should do, but few of us do as consistently as we would like. The purpose of this guide is to share practical strategies for how to eat healthy and break down the science of why we often fail to do so.
Snacking means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day.
Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. But ask your doctor or a dietitian for advice on making more specific dietary changes to improve your health.
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay.
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
A recent study points to a few foods that can reduce the pain of menstrual cramps and why. The experts share what improves pain and what increases it.
Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health.
Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell.
A fatty liver is a condition in which the organ stores too much fat. If not treated, your liver can ultimately fail. But you can prevent or treat a fatty liver with healthful eating. You may need to focus on certain foods and avoid others.
Learn about the science of hydration and if drinking water has any weight loss benefits.
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